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The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less by Laurence Shorter

• The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
• Laurence Shorter
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316348706
• Publisher: Hachette Books

Download The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less

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Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement. The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being—a flow state—where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

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Mindfulness can be practised at any time, so here are five moments to get you started A luxuriously lazy escape is a soothing balm for Gemma Sutherland Motivational speaker, author and "next generation guru" Gabrielle Bernstein on Achieving work/life balance 14 things worth doing on February 14.
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